{"id":280,"date":"2021-05-01T20:58:02","date_gmt":"2021-05-01T18:58:02","guid":{"rendered":"https:\/\/www.detoutmaisurtout.fr\/?p=280"},"modified":"2021-05-01T20:58:03","modified_gmt":"2021-05-01T18:58:03","slug":"cassoulet-facon-minceur","status":"publish","type":"post","link":"https:\/\/www.detoutmaisurtout.fr\/index.php\/2021\/05\/01\/cassoulet-facon-minceur\/","title":{"rendered":"Cassoulet fa\u00e7on minceur"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-300x169.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-300x169.jpg 300w, https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-1024x576.jpg 1024w, https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-768x432.jpg 768w, https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-1536x864.jpg 1536w, https:\/\/www.detoutmaisurtout.fr\/wp-content\/uploads\/2021\/05\/cassoulet-minceur-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption>Cassoulet fa\u00e7on minceur du Dr Jean-Michel COHEN<\/figcaption><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline\" class=\"underline\">Ingr\u00e9dients:<\/span><\/strong><\/p>\n\n\n\n<p style=\"line-height:0\">1 carotte<\/p>\n\n\n\n<p style=\"line-height:0\">4 saucisses chipolata<\/p>\n\n\n\n<p style=\"line-height:0\">1\/2 oignon<\/p>\n\n\n\n<p style=\"line-height:0\">1 cs d&rsquo;huile d&rsquo;olive<\/p>\n\n\n\n<p style=\"line-height:0\">400g d&rsquo;aiguillettes de canard<\/p>\n\n\n\n<p style=\"line-height:0\">500g de haricots blancs en conserve<\/p>\n\n\n\n<p style=\"line-height:0\">1 bo\u00eete de pulpe de tomate<\/p>\n\n\n\n<p style=\"line-height:0\">2 cc concentr\u00e9 de tomate<\/p>\n\n\n\n<p style=\"line-height:0\">ail, thym, sel poivre<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline\" class=\"underline\">Recette:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lavez, \u00e9pluchez, coupez en petits morceaux la carotte et la cuire \u00e0 la vapeur 15 min.<\/li><li>Faites griller les saucisses \u00e0 sec dans un faitout. R\u00e9servez dans une assiette.<\/li><li>Dans le m\u00eame faitout, faites revenir l&rsquo;oignon dans l&rsquo;huile, ajoutez les aiguillettes de canard coup\u00e9es en deux, jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient bien dor\u00e9es. Incorporez les haricots blancs, la pulpe de tomate, la carotte, ail, thym, sel et poivre. D\u00e9posez les saucisses dessus.<\/li><li>D\u00e9layez le concentr\u00e9 de tomate dans 2 verres d&rsquo;eau et versez dans le faitout. Laissez mijoter 20 minutes.<\/li><li>Servez bien chaud.<\/li><\/ul>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p>Recette tir\u00e9e du livre 100 recettes pour all\u00e9ger nos classiques du Dr Jean-Michel COHEN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: 1 carotte 4 saucisses chipolata 1\/2 oignon 1 cs d&rsquo;huile d&rsquo;olive 400g d&rsquo;aiguillettes de canard 500g de haricots blancs en conserve 1 bo\u00eete de pulpe de tomate 2 cc concentr\u00e9 de tomate ail, thym, sel poivre Recette: Lavez, \u00e9pluchez, coupez en petits morceaux la carotte et la cuire \u00e0 la vapeur 15 min. Faites &hellip; <a href=\"https:\/\/www.detoutmaisurtout.fr\/index.php\/2021\/05\/01\/cassoulet-facon-minceur\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Cassoulet fa\u00e7on minceur<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[63,64,65,35,69,43,27,28,34,67,68,37,30,26,66,46,53],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","tag-cassoulet","tag-cassoulet-minceur","tag-cohen","tag-cuisine-saine","tag-cuisine-sante-2","tag-fait-maison","tag-healthy","tag-manger-mieux","tag-manger-sain","tag-nutrition","tag-recette","tag-recette-maison","tag-recette-rapide","tag-recette-saine","tag-regime","tag-repas","tag-repas-equilibre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cassoulet fa\u00e7on minceur - DTMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.detoutmaisurtout.fr\/index.php\/2021\/05\/01\/cassoulet-facon-minceur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cassoulet fa\u00e7on minceur - DTMS\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients: 1 carotte 4 saucisses chipolata 1\/2 oignon 1 cs d&rsquo;huile d&rsquo;olive 400g d&rsquo;aiguillettes de canard 500g de haricots blancs en conserve 1 bo\u00eete de pulpe de tomate 2 cc concentr\u00e9 de tomate ail, thym, sel poivre Recette: Lavez, \u00e9pluchez, coupez en petits morceaux la carotte et la cuire \u00e0 la vapeur 15 min. 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